How to start Calisthenics?

Calisthenics is a form of exercise that involves using your body weight as resistance to build strength, flexibility, and endurance. It is a great way to improve your overall fitness and can be done anywhere, without the need for expensive equipment.

Here are some tips to help you get started with calisthenics:

  1. Assess your current fitness level: Before starting any exercise program, it’s important to assess your current fitness level. This will help you set realistic goals and avoid injury. You can do this by performing a simple fitness test, such as push-ups, squats, and planks.
  2. Start with basic exercises: It’s important to start with basic exercises and gradually progress to more advanced ones as your strength and flexibility improve. Some basic exercises you can start with include push-ups, squats, lunges, planks, and burpees.
  3. Focus on proper form: Proper form is essential when performing calisthenics exercises. This will not only help you avoid injury but also ensure that you’re targeting the right muscles. Make sure to watch videos or get guidance from a trainer to learn the correct form.
  4. Create a workout plan: To ensure that you’re progressing and challenging yourself, it’s important to create a workout plan. This should include a variety of exercises that target different muscle groups and a progressive overload approach where you increase the difficulty of the exercises as you get stronger.
  5. Stay consistent: Consistency is key when it comes to any exercise program. Try to exercise at least 3-4 times per week and gradually increase the duration and intensity of your workouts.

Remember to warm up before exercising and cool down afterwards to prevent injury. And most importantly, listen to your body and rest when needed.